WORKOUT OF THE DAY
20 Rounds - For Time
5 Box Jumps (24/20")
3 Toes to Bar
1 Squat Snatch (135/95)
Score = Total Time
Rx1 = 115/75
Rx3 = 155/105
Recovery:
Press-up/Child Pose
30” Hold x 3
Lat Stretch at Rig
30” each side x2
Foam Roll Legs 2 minutes each
Jess V.
5pm class.
