Friday - 2/12/21

WORKOUT OF THE DAY

Skill Work:

• Handstand/ Handstand Push-up

5 Rounds: 1 Minute Max Reps

• Sit-ups

• Hang Power Snatch (75/55 lbs)

• Handstand Push-up

  • 30” Rest after each movement

  • Score = Total Reps

  • Rx1= 1 abmat HSPU

  • Rx3= 95/65 lbs

Drew!

Scotty!