WORKOUT OF THE DAY
Weighted Ring Dip
- 1-1-1-1-1
10 Minute AMRAP
- 20 Waiter Lunges (24/16 kg) (10 Each Arm)
- 10 Power Cleans (135/95 lbs)
- Rx1 = 16/12 kg Waiter Lunge
- Rx3 = 155/105 lb Power Cleans
Kelly and the 4pm during their box jumps.
Welcome back Nadine!
Alan showing some impressive pistols squats.
3/9/17
