WORKOUT OF THE DAY
5 Rounds - For Time:
15/12 Cal Bike
10 Toes to bar
20 Goblet Lunges (24/16 kg)
20 Sit-ups
Score = Total Time
Rx1= 16/12 kg
Rx3= 32/24 kg
6am class!
Peter!
5 Rounds - For Time:
15/12 Cal Bike
10 Toes to bar
20 Goblet Lunges (24/16 kg)
20 Sit-ups
Score = Total Time
Rx1= 16/12 kg
Rx3= 32/24 kg
6am class!
Peter!
