WORKOUT OF THE DAY
For time:
- 1 Mile Run
- 100 Wall-Ball
- 50 Burpees
- 25 Chest to Bar Pull-up
- Rx1: Pull-ups
- Rx3: Bar Muscle-ups
Danielle showing great form on her dumbbell squats.
Welcome Sabrina to Strongtown!
Welcome back Chase!
Happy Birthday Ink! Maybe next time David will take it easy on you.
4/12/18
