WORKOUT OF THE DAY
Karen
- 150 Wall Ball (20/14 lbs)
- Compare to 1/28/2016
- Time Cap = 13 Minutes
Front Squat
- Establish a 3 Rep Max for the Day
Kelly looking strong on her hands.
The Noon class starting their 200m run.
Lou, Timmy, Shady and the 4pm class during their 200m run.
4/13/17
