Friday - 4/17/20

STRONGTOWN GENERAL - HOME WORKOUT

“Tabata” - Not Alternating
8 Rounds - 20" Work | 10" Rest

• Dumbbell Thruster (Right Arm)

• Hollow Rock

• Dumbbell Thruster (Left Arm)

• Hollow Hold

  • 1 Minute Rest after each movement

  • Score = Total Reps