WORKOUT OF THE DAY
Back Squat
- 5-5-3-3-1-1-1-1
4 Minute AMRAP
- 500m Row (buy-in only)
- 20 Air Squats
- 5 Ring Dips
- Score = Total Rounds + Reps Air Squats & Ring Dips
Deb making 70 lbs look easy for Grace!
Shady back in action after a nice little vacation.
MB, Jordan and Jess during the 6pm ladies hours.
4/18/18
