WORKOUT OF THE DAY
Bench Press
5-3-3-3-1-1-1-1 (Increase weight)
3 Rounds x 3 of 1 Minute Stations:
Min 1: 50 Double Unders
Min 2: 20 Wall-Ball (20/14 lbs)
Min 3: 20 Grasshoppers
Score = Stations completed
Bill, Rachie, Heidi and Toon!
4pm class!
Bench Press
5-3-3-3-1-1-1-1 (Increase weight)
3 Rounds x 3 of 1 Minute Stations:
Min 1: 50 Double Unders
Min 2: 20 Wall-Ball (20/14 lbs)
Min 3: 20 Grasshoppers
Score = Stations completed
Bill, Rachie, Heidi and Toon!
4pm class!
