WORKOUT OF THE DAY
Front Squat
- 5-5-5-5-5
8 Minute Ascending Ladder
- +4 Thrusters (115/75 lbs)
- 2 Rope Climbs
- Rx1 = 95/65 lbs
- Rx3 = 135/95 lbs
- Score = Total Reps
Holly staying focused during the Dumbbell box step-overs.
Shady, Jordan and Kevin at the start of today's workout.
The 6pm class working on their 30 calories together.
5/31/18
