WORKOUT OF THE DAY
"Schlitz" From CFNE
4 Rounds: For Time
- 400m Run
- 4 Ring Muscle-ups
- 40 Double Unders
- Score = Total Time
Rachie locking out a strong sotts press!
Zach showing great form on his single arm dumbbell overhead squats.
Lu and the 4pm class working through their 500 meters.
6/28/18
