Friday - 7/19/19

WORKOUT OF THE DAY

Front Squat:

• 5x5

  • Same Weight

18-15-12-9:

• Front Squats (95/65 lbs)

• Burpees

  • Score = Total Time (12 Min Cap)

  • Rx1= 75/55 lbs

  • Rx3= 115/75 lbs

Recovery:

• 3 Walk-outs

• Spider Lunge Each Side 20"

• Pigeon Pose Each Side 20"

• Press-up

• Child pose

Scott C.

Candice.

7/18/19