WORKOUT OF THE DAY
"Rankel"
20 Minute AMRAP
- 6 Deadlifts (225/155 lbs)
- 7 Burpee Pull-ups
- 10 Kettlebell Swings (32/24 kg)
- 200m Run
Sydney getting her toes to the bar.
Kristie and the 9:30 class working up their Overhead Squat & Toes to Bar ladder.
Paul floating on his way under the bar.
7/20/17
