WORKOUT OF THE DAY
Strict weighted Ring Dips
5x3 (Same Weight)
4 Minute AMRAP x 3
4 Minute AMRAP:
400m Run
Max Kettlebell Swings (24/16kg)
4 Minute AMRAP:
400m Run
Max Ring Dips
4 Minute AMRAP:
400m Run
Max Russian Kettlebell Swing (24/16kg)
Score = Total Reps (3 scores)
Welcome to Strongtown Danny!
Danielle and Stacy!
