WORKOUT OF THE DAY
Bench Press
5X5
Same Weight
3 Rounds - 1 Minute Stations
Handstand Push-ups
Barbell Lunges (95/65 lbs)
Sit-ups
Rest
Score = Total Reps
Rx1= 1 Abmat HSPU
Rx3= 115/75 lbs
Recovery:
5 Walk-outs
Press-up
Child’s Pose
Left Lat Stretch
Left Lat Stretch
12pm class.
4pm class.
7/25/19
