WORKOUT OF THE DAY
Bench Press
- 2-2-2-2-2
Tabata(?) - 30" Work and 20"
16 Rounds Total - Alternating Between Movements
- Push-ups
- Double Unders
- Score = Total Reps
Big Mike breaking in the new bikes.
Rob breaking out the fractionals for his 277.
The 4pm class heading out for their 400m run.
I got nothing...
7/27/17
