WORKOUT OF THE DAY
Deadlift:
3-3-3-2-2-2
Increasing Weight
3 Rounds - Each for Time:
500m Bike
10 Front Rack Reverse Lunge (95/65 lbs)
15 Hand Release Push-up
Round Starts every 4 Minutes
Score = Time (3 scores)
Rx1= 75/55 lbs
Rx3= 115/75 lbs
8am class!
12pm class!
