Friday - 8/28/20

WORKOUT OF THE DAY

With a Running Clock

7 Minute AMRAP:

• 21 Russian KB Swings (24/16 kg)

• 11 Burpees

1 Minute Rest

• 800m Time Trial

At the 15 Minute Mark

7 Minute AMRAP:

• 21 Kettlebell Swings (24/16kg)

• 11 Burpees

Liam!

MB!