WORKOUT OF THE DAY
5 Rounds - For Time
- 500m Row
- 10 Burpee Box Jumps (24/20")
- 5 Bench Press (135/95 lb)
- 2 Ring Muscle-ups
8am class showing solid lock outs on the double kettlebell swings.
9:30am class during wall-ball.
5pm ladies and Rob enjoying the Xebex fitness bike.
9/28/17
