WORKOUT OF THE DAY
For Time:
30 Power Cleans (115/75 lbs)
30/21 Cal Row
Rest
25 Toes to Bar
25/18 Cal Row
Rest
20 Squat Cleans (115/75 lbs)
20/15 Cal Row
*Rest 3 minutes between each couplet
Score = Total Time (Including rest)
Rx1= 95/65 lbs
Rx3= 135/95 lbs
Friday 9am class!
Shady!
