WORKOUT OF THE DAY
Pausing Front Squats:
3-3-3-3-3
3" Pause at the Bottom
No Rack - Barbell comes off the ground
3 Rounds - 1 Minute Stations:
Kettlebell Swings (24/16 kg)
Row (Cal)
Lunge
30” Rest after each movement
Score = Total Reps
Rx1= 16/12 kg
Rx3= 32/24 kg
