WORKOUT OF THE DAY
Bench Press
5-5-5-5-5
For Time:
21/15 Cal Row
21 Burpee to Target
15/12 Cal Row
15 Burpee to Target
9/7 Cal Row
9 Burpee to Target
Recovery:
Shoulder Circles
10 Each arm
Child’s Pose + Arm Thread
20” Each Side x 3
Banded Rows
20 Reps Each Arm
Welcome to Strongtown Mike!
6pm class!
