WORKOUT OF THE DAY
Push Press
3-3-3-3-3
21-15-9:
Row (Cal)
Strict Press (75/55 lbs)
Score = Total Time
Rx1= 45/33 lbs
Rx3= 95/65 lbs
Recovery:
Shoulder Circles
10 Reps Each Arm
Child’s Pose + Arm Thread
20” Each Side x 3
Banded Rows
20 Reps Each Arm
Amanda!
Britt!
Shady!
