WORKOUT OF THE DAY
Deadlift:
10-10-10-10
For Time:
30-20-10
Calorie Row
Dumbbell Suitcase Lunge (50/35 lbs)
After 30 - 90' Lunge
After 20 - 60' Lunge
After 10 - 30' Lunge
Rx1= 40/25
Rx3= 70/50 lbs
Colin.
Amanda.
Saturday 9am class.
Britt.
5/17/19
5/18/19
5/19/19
