WORKOUT OF THE DAY
5 Rounds: For Time
400m Run
16 Alt. DB Snatch (50/35 lbs)
20 Sit-ups
7/5 Strict Pull-ups
Rx1= 40/25 lbs and/or 5/3 Strict Pull-ups
Rx3= 60/45 lbs and/or 15 GHD Sit-ups
Score= Total Time
Bill.
Friday noon class.
Saturday 9am class.
Sophia and Scott.
Barry, Ian, Gail and Rachie.
5/31/19
6/1/19
6/2/19
