Monday - 7/20/20

WORKOUT OF THE DAY

5 Rounds - For Time:

• 20 Kettlebell Snatch (24/16 kg)(10 each arm)

• 15 Box Jump Overs (24/20 in)

• 20 Push-ups

  • Score = Total Time

  • Rx1= 16/12 kg

  • Rx3= 28/20 kg

Rob!

Brian!