WORKOUT OF THE DAY
Overhead Squat
- 1-1-1-1-1-1-1
21-15-9: For Time (10 min cap)
- Overhead Squats (95/65)
- Row (cal)
David!
Friday's 5:30 class working through their chipper.
Chris fighting through his push-ups.
Heidi looking strong on the bike.
7/20/18
7/21/18
7/22/18
