Monday - 8/12/19

WORKOUT OF THE DAY

Bench Press

• 5x3 (Same Weight)

21-15-9

• Hand Release Push-ups

• Box Jumps (24/20 in)

• Sit-ups

Recovery:

• Scorpion pose 30” each side

• 2 Press up + Child Pose

• Calf Stretch 30” each side