WORKOUT OF THE DAY
3 Rounds - For Time
600m Run
30 Burpee to Target
90 Double Unders
Score = Total Time (30 Min Cap)
Rx1= 45 Double Unders
Rx3= Unbroken Double Unders
Recovery:
Calf Stretch
30” Each Side x 3
Flow x 2
Butterfly - 30” Hold
Right Leg out
Lean & Reach 30” Hold
Left Leg out
Lean & reach 30” Hold
