Monday - 9/13/21

WORKOUT OF THE DAY

6 Rounds: (New Round Every 3:00)

• 10 Deadlifts (185/125)

• 10 Bar Facing Burpees

  • Score = Each Round for time

  • Rx1= 155/105

  • Rx3= 225/155

Saturday 7:30am class!

Kate and Marjorie!