WORKOUT OF THE DAY
22 Minute AMRAP:
2 Rope Climbs
8 Overhead Squats (95/65 lbs)
12 Toes to Bar
16 Calorie Row
Score = Total Rounds & Reps
Rx1 = 75/55 lbs
Rx3 = 115/75 lbs
Recovery:
Lat Stretch at Rig
30" Each Side
Shoulder Circles
5x Each Side
Foam Roll
1 Minute per Leg
Patrick.
4pm class.
