WORKOUT OF THE DAY
5 Rounds - 1 Minute Stations
Bike (Cal)
Double Unders
Strict Press (75/55 lbs)
Rest
Score = Total Reps
Rx1= 45/33 lbs
Rx3= 95/65 lbs
Recovery:
1 Minute Bike Cool Down
1 Minute Calf Stretch at Rig (Each leg)
Foam Roll 1 Minute each Leg
Kate.
Glasser.
