WORKOUT OF THE DAY
3 Rounds for Time
500m Row
25 Push-ups
25 Pull-ups
25 Wall Ball (20/14 lbs)
Score = Total Time
Rx1 = 20 Reps
Rx3 = 25/16 lbs
Rx$ = Weight Vest if you have one
Recovery:
2 Minute Bike Cool Down
30” Hang from Pull-up Bar
Light DB Rows (20# Max)
2 x 15 Each Arm
Susie, Kristie and Gere-Lu.
Welcome back Sophia!
10/2/19
