WORKOUT OF THE DAY
5 Rounds of 3:00
- 3 Power Snatch (115/75 lbs)
- 6 Burpee Box Jumps (24/20")
- 1 Minute Rest between Rounds
- Score = Total Rounds & Reps per Round (5 Scores)
The 9:30am class during the tabata plank hold.
Angela and Danielle working through the Russian Kettlebell swings.
Rich standing tall at the top of the deadlift.
11/29/17
