WORKOUT OF THE DAY
10-9-8-7-6-5-4-3-2-1
Clean & Jerks (115/75 lbs)
30 Double Unders after Each Round
Score = Total Time
Rx1 = 15 Double Unders
Rx3 = 135/95 lbs
Cap = 25 Minutes
Recovery:
Press-up & Child's Pose
30" Holds x 3
Lat Stretch at Rig
30" Each Side
Hamstring Stretch with Band
30" Up / Out / In
5pm class.
Sid.
