WORKOUT OF THE DAY
Skill Work:
Toes to Bar - or - 5 Sets of 7 Strict T2B
5 Rounds - For Time:
500m Bike
10 Toes to Bar
10 Double Kettlebell Front Rack Lunge (16/12 kg)
Score = Total Time
Rx1= Lunge
Rx3= 24/16 kg
8am Class!
Welcome to Strongtown Hunter!
