WORKOUT OF THE DAY
Time Trials
- 50 Pull-ups
- 100 Push-ups
- 250m Row
- 500m Row
- 500m Bike
- 1,000m Bike
Chris making sure to hit his target on wall-ball.
The 4pm class at the start of today's metcon.
Kat showing a great triple extension on her power cleans.
12/27/17
