WORKOUT OF THE DAY
New Year’s With the Heros
40 Minute AMRAP
Lawerence Vigilio:
50 KB Swings (24/16 kg)
50 Sit-ups
50 Double Unders
25/25/25
12/12/12
6/6/6
3/3/3
Directly into...OZ
100 Clusters (95/65)
Directly into...G.I. Jane
100 Burpee Pull-ups
Score = Total Time
Stacy!
Evan!
