WORKOUT OF THE DAY
“Spin Cycle” - Courtesy of CFNE
18 Minute AMRAP:
3 Rope Climbs
30/21 Calories Bike
60 Double Unders
Score = Total Rounds and Reps
The 9:30am class working through the first round of 15 sit-ups.
Welcome to Strongtown Kathy!
Packed house for the 4pm class.
1/2/19
