WORKOUT OF THE DAY
5 Rounds - For Time:
12 Thrusters (95/65 lbs)
3 Rope ClimbS
12 Box jumps overs (24/20")
Score = Total Time
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Recovery:
10 PVC Pass Throughs
Lat Stretch at Rig
30” Holds x 2
Couch Stretch
1 Minute per Leg
Kristin.
Welcome to Strongtown Ethan!
