Thursday - 4/22/21

WORKOUT OF THE DAY

Time Trials

• 4 x 400m Run

• On the 3 Minute Mark

  • Score = Total Time (4 scores)

“Tabata” - Alternating Movements

• Russian Kettlebell Swings (24/16 kg)

• Lunges

• V-up

  • Score = Total Reps

  • Rx1= 16/12 kg

  • Rx3= 32/24 kg