WORKOUT OF THE DAY
21 Minute AMRAP:
30 Double Unders
10 Power Cleans (135/95 lbs)
10 Pull-ups
200m Run
Score = Total Rounds & Reps
Rx1 = 115/75 lbs
Rx2 = 165/110 lbs
Danielle, Kristie and Gere-Lu during their turkish get-up work.
Mike B and Allen during the noon class.
The 4pm class finishing up their first round.
4/3/19
