Thursday - 4/9/20

STRONGTOWN GENERAL - HOME WORKOUT

Single Arm Dumbbell Push Press:

• 4 Sets each Arm

  • Max Reps (each arm)

Tabata:
8 Rounds, 20" of Work, 10" Rest

• Burpees

• Double Unders

  • Score = Total Reps each movement (2 scores)

  • 1 Minute rest Between Movements