WORKOUT OF THE DAY
"Death by"
- 20m run
Jerk Complex
- 5 Sets
- 2 Push Jerks + 2 Split Jerks
- Increase weight between each set
Kevan working through his burpee box jump overs in the annex.
Barry, Madden and Ink at the start of today's workout.
Sam showing a good catch position on her power clean.
5/9/18
