WORKOUT OF THE DAY
Front Squat
3-3-3-3-3 (Increase weight)
8 Minute Ladder:
5 Wall-Ball (20/14 lbs)
100ft Farmer Carry
Increase Wall-Ball by 5 reps each round
Farmer Carry 50ft = 1 rep
24kg/50 lbs for men
16kg/35 lbs for ladies
Score = Total Reps
Kelly, Liam and Brian!
Nico!
