WORKOUT OF THE DAY
Weighted Pull-ups
- 5-4-3-2-1-1-1
"Thumper"
15 Minute AMRAP
- 1 Round of Strict Cindy
- 5 Strict Pull-ups, 10 Push-ups, 15 Squats
- 30 Double Unders
- 1 Round = 60 Reps
Kevin, Jay, and Keith during their rest/run.
Gail showing a great lockout overhead.
6/21/17
