WORKOUT OF THE DAY
15 Rounds - For Time
- 2 Power Cleans (165/110 lbs)
- 6 Wall Ball (20/14 lbs)
- 12 Double Unders
- Rx1 = 135/95 lbs
- Rx3 = 185/125 lbs
Ang working through her burpee box jumps.
Rob getting in his Birthday Back Squats.
Ryan and the 6pm class not letting a little rain slow them down.
7/12/17
