WORKOUT OF THE DAY
Run
400m x 4
Leave every 3 Minutes
Each Run Scored Separately (Math Required)
Pressing Complex
1 Press + 3 Push Press
Establish a Max Complex
Recovery:
Hamstring Stretch (Rig)
1 Minute Each Leg
Arm Circles
5 Each Side
With CrossOver Bands
Standing Rows
30" Each Side
9:30am class.
Maggie.
8/7/19
