WORKOUT OF THE DAY
Front Squat
3-3-3-3-3
3 Rounds for Max Reps at Each Station in 1 Minute
Front Squat (95/65 lbs)
Row (Calories)
Wall Ball (20/14 lbs)
30" Rest after Each Movement
Score = Total Reps
Rx1 = 75/55 lbs
Rx3 = 115/75 lbs
Recovery
Hip Stretch
Knee Out x 5
Turn In x 5
Turn Out x 5
Drop Elbow x 5
Allison.
Jim.
9/4/19
