WORKOUT OF THE DAY
4 Minute AMRAP x 3:
30 Double Unders
10 Handstand Push-ups
10/7 Cal Bike
4 Minute Rest after each AMRAP
Score = Total Rounds + Reps (3 scores)
Rx1= 1 Abmat HPSU
Rx3= Strict HSPU
Rx$= Round 2 is 2" Deficit + Round 3 is 4" Deficit
Dani!
Maddie!
